Weight loss and aging
We’ve all been there. You make an appointment for your annual physical only to become painfully aware that your progress on last year’s advice — lose some weight and get in shape — has been a bit…slow. Unfortunately for all of us, the older you get, the harder it becomes to lose weight. But that’s no reason to give up….
You installed the stair gates, put child locks on the cabinets, and someday you’ll figure out how to keep your kid from eating from the dog’s bowl. In our efforts to kid-proof, we may be missing an invisible threat. If you live in an older building, there could be lead paint in your home. When this paint cracks,…
MANNA volunteer group
Stephanie Ray (back row, third from left) leads a team of volunteers at MANNA during our annual United Way Days of Caring event. Stephanie Ray, Business Specialist, Risk Analytics Years on the Blue Crew Advisory Board: 2 Stephanie Ray was inspired to begin volunteering when she witnessed the incredible impact MANNA had on a dear friend’s life….
Easy and convenient desk exercises that don’t require a gym, fitness equipment, or fancy workout gear.

What is a Microburst?

A microburst is a quick, simple exercise, or bout of physical activity that provides you with a full body workout and increases your energy level. Microbursts have real, concrete benefits and I don’t think you can find a more convenient exercise.

60-Second Desk Exercises

Each of these desk exercises works a different part of the body and lasts anywhere from 60 seconds to five minutes….
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