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Most people are having a hard time right now, but there are a few things we can all do to de-escalate the level of stress in our lives.
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Is COVID-19 transitioning from being a pandemic to being endemic? This is something many public health experts are debating. But what’s the difference, and what are the implications?
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Featured articles

A family enjoys a clear day in a park

Health Equity in Philadelphia: What It Means and Why It Matters

| Community, Community Impact, Expert Advice, Featured, Health Equity, Innovation, Well-being | No Comments
I’m a transplant from Washington, D.C.; I know and understand the issues of large cities. Philadelphia has so much to offer: a wonderful history (including being the first World Heritage…
A man has his eyes closed, thinking about the heavy things in his life

The Evolving Landscape of Men’s Mental Health

| Featured, Health Equity, Mental & Behavioral Health, Well-being | No Comments
Television host and author Karamo Brown needed mental health support, but he didn’t think it was for him. “Watching television, I saw only rich white girls going to rehab and…
A man reads the label on his prescription bottle

Antibiotics: Side Effect vs. Allergy

| Expert Advice, Featured, Well-being | No Comments
When I worked in the emergency department, people would come in with a mile-long list of antibiotics they said they were allergic to. The problem with ruling out numerous antibiotics…
A mother calls a Register Nurse Health Coach while her baby naps

Pregnancy and Postpartum Support for New Parents

| Expert Advice, Featured, Well-being | No Comments
Pregnancy can be an exciting and beautiful time in one’s life. It can also be overwhelming, confusing, and worrisome. As manager of our case management department, my job is to…
A young woman holding a cup of coffee looks out the window

Managing the Mental Health Effects of Social Injustice

| Community, Community Impact, Featured, Mental & Behavioral Health, Well-being | No Comments
For many in our region, an average day can consist of witnessing and experiencing food insecurity, discrimination, or violence. These social injustices are ever-present, yet can remain undiscussed and absent…
IBX: The Cover Story - Episode 11

IBX: The Cover Story – Taking Action to Advance Health Equity

| Employee Well-being, Employers, Featured, Podcast, Spotlight | No Comments
In episode eleven of IBX: The Cover Story, I invite two special guests to discuss how the Blue Cross Blue Shield Association, Independence Blue Cross (Independence), and Blue plans across the…

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