Mental Health
IBX: The Cover Story – Workplace Changes and the Impacts on Behavioral Health
Episode six shares the recording from a panel discussion recently hosted by Blue Cross Blue Shield companies on workplace changes and the and the impacts on behavioral health.
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What We Know About the COVID-19 Delta Strain

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We’ve come a long way since March 2020 when the COVID-19 virus caused millions of people across the globe to stay home in an effort to flatten the curve. As…
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Championing Self-care in a Virtual Environment

| Employee Well-being, Employers, Featured, Mental & Behavioral Health, Well-being | No Comments
As a leader at Independence Blue Cross (Independence), I like to model good self-care. Not only is self-care important to me personally, but I want to make sure my team…
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How to Jumpstart a New Habit

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Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, hectic schedules, we tend to do…
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Loneliness and Connection: A Conversation with Catherine A. Sanderson, PhD

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Living through the COVID-19 pandemic has increased feelings of isolation for many of us. As things begin to return to normal, you may feel there’s some catching up to do!…
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Prostate Cancer Facts and Myths

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These days, it’s easy to Google any disease or symptom and read more than you ever thought you needed to know about the topic. And although information is power, sometimes…
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The Highs and Lows of Cholesterol — What You Need to Know

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Years ago, high cholesterol was not readily treatable and led to many heart attacks and stroke. Thankfully today, we know more about it and have effective treatments. And while having…

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