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A smiling woman talks to her therapist.

Finding the Right Type of Mental Health Provider

| Featured, Mental & Behavioral Health | No Comments
The demand for mental health services has skyrocketed since the start of the COVID-19 pandemic. At the same time, the U.S. faces a chronic shortage of psychiatrists and other mental…
A digital clock reading five a.m.

The Dark Side of Exercising: How to Conquer Those Cold and Dark Months

| Featured, Fitness, Well-being | No Comments
I’ve recently become a morning person. And it only took me 38 years! In July, I joined a new gym, which has 6 a.m. classes, so I’m motivated to work…
A young girl and her parents talk to the doctor.

The Cost of Health Insurance: It’s More Than Just Your Premium

| Enrollment, Featured, Health Insurance | No Comments
Choosing a health insurance plan is an important decision. Like with any big purchase, you’ll want to compare how much you pay and what you’ll get in return. When you’re shopping…

My Breast Cancer Journey, 5 Years Later

| Employees, Featured, Well-being | No Comments
Our 2017 summer vacation was supposed to be a week in June at my “happy place” down the shore with my husband and two sons. But for most of that…

Plain Language and Health Literacy: Why We Need a Change

| Company Culture, Expert Advice, Featured, Health Insurance, Member Resources, Well-being | No Comments
October is Health Literacy Month, and October 13 is International Plain Language Day. So this is a perfect time to talk about a really important topic. What is Health Literacy?…

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