Are you ready to get started using your Independence Blue Cross (Independence) health plan? I’m here to guide you through your first steps as a new member, so you can…
Cervical cancer screenings (aka Pap tests or Pap smears) aren’t the most comfortable thing to talk about. (And frankly, the screenings themselves are sometimes a little uncomfortable, too.) But for…
You’ve probably heard the news: brace yourself for a particularly bad season for respiratory viruses. So, why are public health experts putting us on alert? Pandemic lockdowns and preventive health…
Can you think of a time where you needed to get away from other people? Perhaps at a wedding? Or maybe an important dinner? It’s normal to need some “me…
You may have heard a lot about Internet scams. There are a lot of wonderful people in this world. But unfortunately, there are also many dishonest people who are willing…
The demand for mental health services has skyrocketed since the start of the COVID-19 pandemic. At the same time, the U.S. faces a chronic shortage of psychiatrists and other mental…
Unfortunately, many people who experience endometriosis symptoms may not discuss them with their health care providers for a long time. So, I’d like to make sure you understand what endometriosis…
Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.