Changing the Conversation about Mental Health with Seniors

Here are some ways you can work toward a healthy dialogue about mental health.

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Carve Out Mental Space for Creativity

Summer vacation is the perfect time to dream up those new projects for fall. Here’s how to stay inspired.

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Make Time For Volunteering This Summer

Volunteering with family and friends is an opportunity to bond, and feel good knowing you’re helping the community.

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The Top 3 Sources of Holiday Stress (and How to Combat Them)

Woman feeling stressed sitting by a holiday tree.
These days, the holidays and stress seem to go hand-in-hand. Everywhere you go, people are harried, overwhelmed, and overscheduled. Instead of slowing down and spending time with family and friends, most people seem to be in overdrive. The reality is, the holidays have morphed into the most hectic, and unfortunately for some, the most dreaded time of year....
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Your Health Insurance Cheat Sheet

Woman looking at her laptop computer, concerned
Whether you are familiar with your health benefits or you’re on a brand-new plan, unless you work in the industry, many health insurance terms can seem like a different language. I’ve been there! It’s important to understand common health insurance terms. Because when you’re using your benefits, you want to make sure you know what you’re paying for....
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What Is a Deductible, and How Does It Affect What You Pay?

A physician reviews a document with a man
Health insurance seems to speak its own language, so we’re here to translate a term you might hear when you’re shopping for a plan: deductibles. While it may not be the juiciest topic to read about, it’s important to understand deductibles since amounts can vary greatly from plan to plan. And those slight differences can have a major impact on your bottom line....
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Get in the Holiday Spirit: Philadelphia Holiday Attractions

People enjoying Philadelphia holiday attractions- the RiverRink, the Deck the Hall light show at Dilworth Park, a family enjoying a cozy fire
Pictured Philadelphia holiday attractions include Blue Cross RiverRink ice skaters and warming cabins and the Deck The Hall Light Show. Philadelphia is a world-class city with so much to offer year-round, but in my opinion, there’s no better time to explore the downtown than during the holiday season. My husband and I started an annual tradition of bringing our three children into downtown Philadelphia during the holiday season to enjoy all that it has to offer....
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Saving Money: One Prescription at a Time

Senior talking to pharmacist about generic prescription drugs
If you think about it, we’re surrounded by opportunities to save money. Our mail is filled with sales flyers and postcards; stores offer us loyalty cards, “insider” savings clubs, and discounts for buying in bulk; and the Sunday paper is loaded with coupons. But when it comes to saving money on prescriptions, the savings aren’t so easy to find — unless you know where to look....
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A View of Community Health Services from Health Center 4

Philadelphia, PA
As a boy growing up at 45th and Westminster in the heart of West Philadelphia, I often visited the Philadelphia Department of Public Health: Health Center 4. I remember simply referring to it as “the clinic.” It was where I received my immunizations, well check-ups, and got my summer camp waivers signed. I did all the things there that you would do at a “regular doctor.” It wasn’t until later in life that I realized my doctor’s office was actually the local free clinic....
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What You Should Do When You Can’t Stay Home Sick

Man at work face down on computer
You wake up on a Tuesday, and it hits you — a sore throat. Likely caused by post-nasal drip, you know it’s only a matter of time before the coughing and sneezing start. You take your temperature, and sure enough, you have a slight fever. You think, “I don’t have time to be sick!” No one ever does!...
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Building Bonds Through Volunteering at St. Johns Hospice

Aaron Lewis (second from the left) with members of MMG serve up good food and smiles at St. John’s Hospice. As a community outreach leader for the Multicultural Men’s Group (MMG), an Independence Blue Cross associate resource group, I’m always looking for opportunities for our members to make a collective impact in the community....
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Independence Blue Cross and Mercer Join Forces to Prevent Opioid Misuse and Abuse

Nurse examining a pill bottle
It’s hard to follow the news today without reading an article about the opioid epidemic. It truly is a crisis — one that Independence Blue Cross is committed to preventing and treating any way we can. That’s why when Mercer recently approached us and asked if we’d join forces with them to help one of our shared,...
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