If you’ve already given up on your New Year’s resolutions, don’t stress about it — statistically, 25 percent of people who make them don’t keep their resolutions for more than seven days! Despite our best intentions, changing our lives for the better isn’t easy. That’s why Independence Blue Cross offers personal support and resources to help members enrolled in our health plans stick with their healthy lifestyle changes — 365 days a year….
With arctic temperatures here to stay for awhile, I know I’m not the only person who wants to fly away to a warm beach somewhere. Research has shown that even the simple act of planning a vacation — whether we’re booking a real getaway or surfing travel websites — can temporarily reduce stress and increase happiness….