Eat like a man - is men's nutrition all it's cracked up to be?
When it comes to eating right, men can make a lot of wrong decisions. I’ve spent a good stretch of my life blissfully uneducated about men’s health and nutrition, and making questionable choices. I’m not proud of this, but I’ve: Gone long periods without consciously eating fruits or vegetables. I believe it was the 1990s. Eaten things on a dare….
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If you were covered by a PPO plan in the past and switched to an HMO plan, you may have some questions about how an HMO works. Don’t worry — it’s easier than you think.

What is an HMO Plan?

HMO stands for health maintenance organization. An HMO is a type of health plan that requires you to select a family doctor,…
How many calories should I eat?
From the time you learned the definition of a calorie, you probably also heard that adults need 2,000 of them per day. But how could that be true, considering how different we all are? Some of us train for triathlons, burning a lot of calories, while some of us would rather pass the time watching a Chopped marathon….
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