Physical well-being - Start a personalized exercise plan to get focused on your own physical well-being.

Creating a personalized exercise program to promote physical well-being

When you think of your overall well-being, you traditionally think of your physical well-being. And for good reason — if you’re suffering physically, it’s hard to focus on anything else. There are many benefits that come with being physically fit, including: Improved heart function Slowed aging Stronger bones and joints Increased immune response Increased quality of sleep Your physical well-being is actually made up of three primary areas: exercise,…
Mosquito Repellent - Buzz Off: How to Safely Choose Repellents To Get Rid of Mosquitos
The itch from one, tiny bite is annoying enough, but these days, mosquitoes can do more than just bug you; their bites can transmit serious diseases, such as the Zika virus, West Nile virus, Dengue Fever, and Yellow Fever. That is why it is important to protect your family and yourself by getting mosquito repellent to help get rid of mosquitoes and keep them away….
Meat Product Labels - Understanding the difference between various meat product labels can be daunting.

What do popular meat product labels mean?

Grilling is as much a part of summer as the beach or baseball. But whether you prefer charcoal, gas, or hardwood, one question remains —– what are you cooking? You might think it’s just pork or beef, but there may be more going on with your favorite protein than you think….
Employee Assistance Programs and Resilience Training

Employee Assistance Programs: Helping employees bounce back from work or life challenges

Lately, a lot of attention has been paid to helping employees manage day-to-day stress in the workplace. From 5-minute meditations to desk yoga there is no lack of helpful resources when it comes to quick stress-reducing techniques. But what happens when serious issues arise that require more than deep breathing exercises or a seated mountain pose?…
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Tell IBX what’s on your mind. There may be a $125 gift card in it for you

Your opinions matter! Your opinions are extremely valuable to businesses today because they provide insight on the things that are important to you. We welcome the opinions of our members and other health care consumers, who can help us improve our services and the health and well-being of our community….