Did you know? Multiple studies have found that for every $1 companies spend on wellness programs, they saved $3.27 on health care costs.1 The Data Are Clear Wellness pays off for…
Have you gotten to know your Independence Blue Cross health plan yet? We offer member-exclusive perks that you won’t want to miss: discounts, reimbursements, and personal support to help you…
Be sure to make the most of everything your Independence Blue Cross health plan has to offer by: Finding the care you need Getting personalized support Saving time and money…
Nowadays, over-the-counter (OTC) vitamins and other nutritional supplements are big business. In 2019, 77 percent of Americans reported using these types of products, and the average American now spends around…
After the 2020 we’ve had, I can’t wait to bring in the new year. For 2021, I’m looking forward to much better days. In addition to hopefully returning to a…
It’s December, and visions of holiday food dance in my head. But making healthy food choices is tough when temptation is everywhere. It’s so easy to splurge and overeat. On…
My kids aren’t letting COVID-19 dull their holiday spirit. In fact, their excitement seems to be higher than ever! Whether it’s spotting the first lights in the neighborhood, getting a…
Prior to the pandemic, my client, the Southeastern Pennsylvania Schools Trust (SEPaST), offered many onsite wellness programs for their teachers and administrative staff. As an organization with a mission to…
I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do…