The clichéd triple H effect — heat, haziness, and humidity — has rolled into the Philadelphia area, confirming that yes, it truly is summer. And while kids flock to community…
Mel GreinerJuly 29, 2015
If you’re lucky enough to be traveling overseas anytime soon, take some steps now, before you leave, to help ensure you have a safe and enjoyable trip. Start Off on…
Ginny PalmieriMay 18, 2015
I've always assumed that nutritional counseling is something you do when you're finally serious about healthy eating and losing weight. But after speaking with registered dietitian and certified diabetes educator…
Susan RossmanMay 14, 2015
In less than a week, thousands of runners will be lining up along North Broad Street for Philadelphia’s most famous 10-mile race. After weeks of hard training, athletes from all…
IBX Insights TeamApril 29, 2015
13, 16, 18, 21…you may consider these birthdays important milestones in your child’s life, but when it comes to health coverage and benefits, the important ages to remember are 19…
Ginny PalmieriApril 24, 2015
As a kid, I was obsessed with glasses. In fact, for a brief period in the 80s, I went as far as wearing fake glasses to school. When a routine…
Jennifer TafeMarch 24, 2015
Ten miles. One street. It's time to start training! Even if it's not your first time running the Blue Cross Broad Street Run, the thought of running ten miles can…
IBX Insights TeamMarch 23, 2015
Dennis after completing the 2013 Philadelphia Marathon I was curious to find out how some of my fellow Independence Blue Cross (IBX) associates are preparing for this year’s Blue Cross…
Sarah BishopFebruary 19, 2015
With arctic temperatures here to stay for awhile, I know I’m not the only person who wants to fly away to a warm beach somewhere. Research has shown that even…
IBX Insights TeamJanuary 22, 2015
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