You may have seen the episode of The Office, “Fun Run,” when Michael Scott carbo-loads minutes before a charity 5k with a container of fettuccine alfredo. Spoiler alert: It doesn’t…
My daily routine has certainly changed over the last year. Before March, I commuted from Delaware County into Center City by train and walked two blocks to my 45-story office…
Last year, we released our first Blue Cross Broad Street Run Beats playlist compiled by the running community. We loved your responses so much, we decided to ask you again.…
Not all traditions happen on purpose. Some happen by accident and some develop over time. When I was nine years old, my parents bought a stereo system, complete with a…
Picture this: You’re at a doctor’s visit for a cold. After an exam, your doctor thinks this may be more than a cold and that you have developed asthma since…
Every year, we release a Blue Cross Broad Street Run Beats playlist that’s compiled by members of the Blue Streaks running club. These songs help them stay motivated to keep…
Whether you are familiar with your health benefits or you’re on a brand-new plan, unless you work in the industry, many health insurance terms can seem like a different language.…
You’ve probably heard that a handful of nuts is great for a healthy snack. While it seems easy to grab some almonds or pecans in a pinch, certain nuts may…
Picture this: I’m in Hoboken, New Jersey, on October 23, 2010, visiting my friend who lives there. We are in a bar called the Wicked Wolf. If I was in…