Ashley
I'm a copywriter at IBX. I enjoy Philly sports and know everything there is to know about the Phillies, Eagles, and Flyers. I'm always looking for new ways that I can reach my goal weight. Follow my posts to find out what has worked for me and how it can work for you!

Your Health Insurance Cheat Sheet

Woman looking at her laptop computer, concerned
Whether you are familiar with your health benefits or you’re on a brand-new plan, unless you work in the industry, many health insurance terms can seem like a different language. I’ve been there! It’s important to understand common health insurance terms. Because when you’re using your benefits, you want to make sure you know what you’re paying for....
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What You Should Do When You Can’t Stay Home Sick

Man at work face down on computer
You wake up on a Tuesday, and it hits you — a sore throat. Likely caused by post-nasal drip, you know it’s only a matter of time before the coughing and sneezing start. You take your temperature, and sure enough, you have a slight fever. You think, “I don’t have time to be sick!” No one ever does!...
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Food vs. Food: Are You a Health Nut?

You’ve probably heard that a handful of nuts is great for a healthy snack. While it seems easy to grab some almonds or pecans in a pinch, certain nuts may be a healthier choice than others. In a nutshell, some hold more nutritional value than others. So, let’s see how they stack up in the ultimate nutty battle royale....
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Stressing Out Over Sports: Logical or Loco?

Picture this: I’m in Hoboken, New Jersey, on October 23, 2010, visiting my friend who lives there. We are in a bar called the Wicked Wolf. If I was in a bar in Philly, I’d easily be wearing my Chase Utley shirt, with my hair in a pony tail, and comfortably sitting among hundreds of other Phillies fans....
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