I started practicing gratitude when I was coping with some major life changes. Things felt heavy and challenging after the death of my dad, mother-in-law, and marriage in a span…
Life this past year has been challenging. On top of personal stressors like having small kids and going through a divorce, I’ve also felt the weight of the world around…
My kids aren’t letting COVID-19 dull their holiday spirit. In fact, their excitement seems to be higher than ever! Whether it’s spotting the first lights in the neighborhood, getting a…
As we go from adolescent to adult, it’s typical for our responsibilities to grow over time. It starts with being on time for school and doing homework and evolves to…
Heart disease, also known as coronary artery disease, is a general term for plaque build-up in the heart’s arteries. Currently, the story about heart disease is a good news/bad news…
Fitness…exercise…moving around. Whatever you want to call it, everyone needs regular physical activity to maintain their health — young, old, overweight, healthy, managing chronic disease, or disabled. So if you’re…
As far as whole grains go, oats are underrated and neglected! Stick with me on this one. I’m here to assure you that oatmeal isn’t your run-of-the-mill breakfast. Not only…
I have good news and bad news… Let’s get the bad news over with: Most of us aren’t eating enough veggies. In fact, the stats are pretty abysmal, showing that…
Cream-filled, frosted, and glazed — oh my! If any of these words make a regular appearance in your morning routine, there’s a chance that what you are really enjoying is…