Dr. Heidi J. Syropoulos
I joined Independence Blue Cross in 2015 after practicing Geriatrics for nearly 30 years. In my current role I function as the medical liaison to our Government markets team, serving as a subject matter expert on clinical medicine and healthcare delivery. What I love about my new position is the opportunity to help an entire population of people through the benefits of their health plan.

Getting Preventive Care During COVID-19

Even under “normal” circumstances, it can be challenging to keep up with recommended preventive care for you and your family. That includes: Annual visits to your primary care doctor for a checkup and routine blood work Well-visit appointments for children Immunizations, like the flu shot Cancer and other health screenings Add a global pandemic like COVID-19 to the mix,...
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Mental Health and the Silver Tsunami

An older woman sits on a sofa, hands on her legs, looking away with an air of sadness
Over the past few years, I’ve been pleased to see mental health getting more of the attention it deserves as a factor in overall health. But as a physician who specialized in geriatrics, I feel more awareness is needed of the mental health of older adults. There’s no better time than now, after we’ve been social distancing for months through the COVID-19 (Coronavirus) pandemic....
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Tips to Protect Your Skin in the Sun

A woman reads in a shady garden
For the past few months, everything in my life seems to revolve around COVID-19. When I’m not working from home, I’m foraging for food, making sure I have my prescriptions filled, adjusting to telemedicine visits with my doctor, and remembering how to take care of myself. Taking care of yourself while being socially isolated can be quite challenging....
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Handwashing: The Secret to Good Health

An adult and kid wash their hands.
The easiest way to protect yourself against illness? Handwashing. It seems too simple to be true, but a mere 20-30 seconds of proper handwashing, following the CDC’s handwashing guidelines, is one of the most effective ways to stop the spread of germs and disease. The Centers for Disease Control and Prevention (CDC) estimates that 80 percent of infectious diseases are transmitted by dirty hands....
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Why It’s So Important to Take Care of Your Kidneys

A woman holds models of kidneys.
It took years for me, as a primary care doctor, to fully appreciate the many challenges patients face with chronic kidney disease. I still remember one of the first patients I ever admitted to the hospital when I was an intern. She was a dialysis patient who was in the hospital for cancer treatment. Seeing her condition made me realize how much I had to learn about chronic kidney disease....
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Take Control of Your Health with Preventive Medicine

Close-up of a doctor pointing to a tablet, with a patient sitting in the foreground.
It’s difficult to find someone who hasn’t been affected by cancer — whether themselves or a loved one. Unfortunately, experts are predicting cancer deaths will rise over the next decade. But there’s hope because so much can be done with the power of preventive medicine. That is one reason why the Union for International Cancer Control (UICC) started a world awareness day every February 4....
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Facing Alzheimer’s Disease as a Patient or Caregiver

An elderly man listens to a younger man on the couch
Even if you don’t currently know someone with Alzheimer’s disease, it’s likely that you will eventually. Alzheimer’s disease affects nearly 6 million Americans, and that number is projected to rise as the population ages. Did you know that… Alzheimer’s disease is the sixth leading cause of death in the U.S. It’s also the only cause of death in the top 10 that cannot be prevented,...
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Palliative Care: A Team Focused on Improving Your Quality of Life

Have you been diagnosed with a serious illness and wish you had more help? You’re not alone. Many times, people with serious health problems have doctors to help them with their medical condition, but they don’t know who to turn to for extra support and care. Hospice care may be an option for some, but what if you don’t need or want hospice yet?...
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Addressing the Growing Issue of Malnutrition in Older Adults

A senior woman receives a delivery of food from MANNA
Philadelphia-based MANNA delivers healthy meals and provides nutritional counseling to seriously ill people in Philadelphia and the surrounding counties. Should you eat a different diet if you’re sick? Do you have the same nutritional needs when you’re 80 as you do when you’re 30? I ask these questions because nutrition is such a hot topic in our culture....
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How Can Seniors Stay Strong? SilverSneakers!

During a recent train ride into work, I experienced the funniest reminder about exercise. For those of you who don’t take the train, let me set the scene… The sun hadn’t come up quite yet, and the weather was cold and dreary. The train car was filled with early morning commuters who were bundled up and,...
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