The May edition of Healthy You! focuses on the power of mind-body connections. Your employees will learn how physical activity helps reduce stress, and how nutritious food choices can support…
IBX Insights TeamMay 8, 2023
As the cost of living seems to keep going up, finding ways to save on everyday things like medications can be a big help to your employees. The price of…
IBX Insights TeamApril 17, 2023
As we swing into spring, our calendars start to fill up with more social activities and obligations, and the increased demands on our time can lead to more stress. In…
IBX Insights TeamApril 6, 2023
Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
IBX Insights TeamMarch 10, 2023
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
IBX Insights TeamMarch 8, 2023
As winter transitions to spring, Healthy You! is here to help guide your employees’ health and well-being. This month’s issue tackles lifestyle changes, including tips for adjusting to daylight saving…
IBX Insights TeamMarch 2, 2023
Heart problems can cause mental health problems, and vice versa. Understand how they intersect so you can take better care of both.
IBX Insights TeamFebruary 20, 2023
Loneliness is a serious condition among seniors and can cause a decline in emotional, cognitive, and physical health.
IBX Insights TeamFebruary 2, 2023
February is American Heart Month, so it’s an ideal time to learn about ways to reduce the risk for heart disease. This month’s edition of Healthy You! explores how various…
IBX Insights TeamJanuary 31, 2023
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