Heart problems can cause mental health problems, and vice versa. Understand how they intersect so you can take better care of both.
IBX Insights TeamFebruary 20, 2023
February is American Heart Month, so it’s an ideal time to learn about ways to reduce the risk for heart disease. This month’s edition of Healthy You! explores how various…
IBX Insights TeamJanuary 31, 2023
If your employees are looking for a fresh start to their health and well-being goals, Healthy You! is here to help! This month’s edition features motivation, inspiration, and practical tips…
IBX Insights TeamJanuary 11, 2023
Channeling climate anxiety into action is the healthiest way to cope with a situation that many people find very stressful.
IBX Insights TeamDecember 22, 2022
The holiday season can bring about social, financial, and time pressures. Here are five tips to help you get through the holiday season on a happier note.
IBX Insights TeamDecember 20, 2022
The end of 2022 is coming up fast. If you have a medical flexible spending account (FSA), you may only have a few weeks left to spend any unused funds.…
IBX Insights TeamDecember 13, 2022
Being a caregiver can be a daunting task, often causing significant stress and anxiety. That’s why caregivers must take care of themselves, too.
IBX Insights TeamDecember 13, 2022
Over the past decade, the cost of health care has risen two to three times faster than wages and inflation — leaving employers looking for ways to lower costs and…
IBX Insights TeamDecember 13, 2022
The demand for mental health services has skyrocketed since the start of the COVID-19 pandemic. At the same time, the U.S. faces a chronic shortage of psychiatrists and other mental…
IBX Insights TeamDecember 6, 2022
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