As content development manager at IBX, I have the good luck to work with a team of talented, smart people who share my interest in health, fitness, and nutrition.
Sometimes, I feel like life is flying by: My baby nephew is now a full-fledged school kid. I’m staring down another birthday when it seems like I just blew out…
Sitting at a desk all day can take a toll on your mind, body, and spirit. Consider these three things you can do while you work to protect your health…
If you’ve ever experienced food poisoning, you know that it changes you. One moment you’re a happy-go-lucky innocent in the buffet line…the next you’re a heaving, sweating, shivering, dehydrated mess.…
We’ve all been there. You make an appointment for your annual physical only to become painfully aware that your progress on last year’s advice — lose some weight and get…