When someone asks about your health, it’s natural to think about how your body feels. Do you have a cold? A nagging back pain? Or maybe you think about how…
Lorrie ReynoldsMarch 27, 2017
Let’s face it, sleep is often the first thing to go when you find yourself over-scheduled and staring at a mile-long to-do list. There will always be more emails to…
Lorrie ReynoldsNovember 29, 2016
Simple dietary changes mean big health benefits Food is a great source of pleasure, a shared cultural touchstone, and the center of many traditions. The good news is, enjoying food…
Lorrie ReynoldsNovember 10, 2016
Creating a personalized exercise program to promote physical well-being When you think of your overall well-being, you traditionally think of your physical well-being. And for good reason — if you’re…
Lorrie ReynoldsJuly 19, 2016
From the time you learned the definition of a calorie, you probably also heard that adults need 2,000 of them per day. But how could that be true, considering how…
Lorrie ReynoldsJune 1, 2016
How many browser tabs do you have open right now? I’ll go first. At any given time, I can have at least five tabs open: personal email, work email, the…
Lorrie ReynoldsApril 12, 2016
How well did you sleep last night? Not great? What about your day? Were you cooped up, glued to your computer or smartphone? Did you throw down some fast food…
Lorrie ReynoldsFebruary 23, 2016
Did you know that you’re probably consuming more than a recommended “serving size” when you eat? When the FDA created nutrition labels in 1993, serving sizes were based on food…
Lorrie ReynoldsFebruary 5, 2016
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