When someone asks about your health, it’s natural to think about how your body feels. Do you have a cold? A nagging back pain? Or maybe you think about how you could hit the gym more often, or work more vegetables into your diet. Too often, we focus on our physical well-being and forget how important our emotional well-being is....

You run three times a week. Do resistance training twice a week. Floss regularly. And watch what you eat. You’re probably in pretty good health then, right? Not necessarily. When’s the last time you checked in on your mental well-being? You could be in peak physical shape but if your mental health is out of balance,...

How many browser tabs do you have open right now? I’ll go first. At any given time, I can have at least five tabs open: personal email, work email, the news, a cooking blog, a social media site (or two), and of course, Google. Pair that with instant messaging, text messages, and phone calls, and I’m at the middle of a distraction whirlwind....

How well did you sleep last night? Not great? What about your day? Were you cooped up, glued to your computer or smartphone? Did you throw down some fast food for lunch? If so, you’re not alone. Consider these sobering health and wellness statistics — The Wellness Council of America¹ reports that the typical American: Gets a poor night’s sleep Eats one or more meals outside the home daily Receives 50 to 100 emails and countless text messages each day Is considered either overweight or obese Consumes his or her body weight in refined sugar each year Spends 95 percent of the day indoors I don’t know about you,...