You may think your office is clean and neat, especially if your files are in order and you’re good at clearing out the clutter. But, even if your workspace appears…
While the physical benefits of exercise — weight control, increased flexibility, reduced risk of diabetes, and lowered blood pressure are obvious — the psychological rewards can be just as important…
Did you know there are more than 24 million people living with asthma in the United States? Each year, asthma sufferers take more than 2 million trips to the emergency room. While there…
It's no secret that many American traditions involve alcohol. After all, what's more traditional than toasting a bride and groom, raising a glass in celebration, or ringing in the New…
There aren't many scenarios where everyone wins. That's why volunteering is so special. When you volunteer, it's a win-win situation. Your community benefits from your time, work, and skills. And…
There are many reasons dogs are consider man's (and woman's) best friend — they love you unconditionally, they're always happy to see you, and, of course, their sweet, sloppy puppy…
There's a reason most former smokers tried multiple times before finally kicking the habit...quitting is hard! Nicotine, the highly addictive stimulant found in tobacco, produces a pleasant “buzz” when inhaled,…
Taking the time to meditate helps keep daily life in perspective. After a long day on your feet, you don't need to be reminded that a rest would feel good.…
Excessive alcohol can lead to some very serious health complications. Enjoying a couple of beers with friends... Relaxing at home with a glass of wine... Having a drink from time…
Runny nose, coughing, sneezing, sore throat...we've all been laid up with the common cold. Luckily, there are easy steps you can take to reduce your chances of catching one. Most…