So, you made a New Year’s resolution to lose weight (like the rest of us). But what does it take to fit into a smaller pant size? You make healthy eating choices…
Philly VoiceJanuary 5, 2018
Home to the Blue Cross Broad Street Run, the largest 10-mile race in the country, Philadelphia is also one of the best cities for urban and natural running trails. Here…
Philly VoiceOctober 31, 2017
We all have sadness in our lives, but if you have persistent sadness, you may be suffering from depression. Ten percent of Americans suffer from depression. A common misconception is…
Philly VoiceOctober 4, 2017
Here are five simple food substitutions to help you eat healthier: 1. Instead of cereal, try overnight oats. Even cereals that appear healthy may have more sugar and calories than…
Philly VoiceSeptember 7, 2017
It’s time to throw away that copy of Microwave Cooking for One. No really, it’s the saddest book ever. Just because you live alone doesn’t mean you can’t eat well.…
Philly VoiceAugust 3, 2017
Philadelphia is becoming one of the most bike-friendly cities in the country with bike lanes on city streets, hundreds of mile of trails, and a growing Indego bike share program. If…
Philly VoiceJune 27, 2017
It starts with waking up one day and noticing something different with your body. It could be a bump on your foot, or maybe your head feels heavier than usual.…
Philly VoiceJune 26, 2017
Want to unplug and explore nature without straying far from the city limits? With summer right around the corner there couldn’t be a better time to hit the trails. Here…
Philly VoiceJune 6, 2017
Vitamin C is a powerful antioxidant that helps regenerate tissue, protects against heart disease, and can decrease cholesterol. When you think about the best sources of vitamin C, you naturally…
Philly VoiceMay 26, 2017
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