Sarah Bishop
I’m a writer and bookworm who loves learning and writing about the latest health and wellness topics. Like a true Gemini, I’m a walking dichotomy. I like kale, broccoli, and Brussels sprouts, but I also like ice cream, fried chicken, and cheese. So, I’m always fighting the good fight. As the mom of two little girls, I strive to model healthy habits that my daughters will carry with them for life.

Is Your Salad Dressing Sabotaging Your Salad?

Keep your salad as healthy as possible with healthy salad dressings.
Picture this: it’s Friday at noon and you’re ready to treat yourself to a lunch out after a long week of brown-bagging it. You join your coworkers at the new restaurant in town, and when they all order burgers and fries, you muster every last ounce of willpower and order the salad. You silently pat yourself on the back for ordering wisely and choosing the healthy option....
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Here Comes the Sun: How to Keep Your Kids Protected

Tips on how to protect your kids from the sun.
If you’ve ever seen beach pictures from the 1950s, ’60s, or ’70s, you know that sunbathing was all the rage. People would lay out slathered in baby oil while holding metallic UV reflectors in an attempt to get bronzed skin. Luckily, we’ve come a long way since then, and most people today are fully aware of the damaging effects that the sun can have....
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Always Be Prepared: Creating a Family Emergency Plan

As the daughter of an Eagle Scout, I was raised with the motto “Always be prepared” on continuous repeat. My siblings and I always teased our father for his relentless reminders to prepare for any and all scenarios, but the truth is, being prepared has served me well in life. When you’re prepared, you can avoid the fear and panic that comes with facing an unforeseen circumstance....
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Behind the Scenes with Blue Cross® Broad Street Run Race Director Jim Marino

Race Director Jim Marino (center) at the finish line of the 2017 Blue Cross Broad Street Run with (left to right): IBX SVP of Public Affairs Stephen Fera, IBX Corporate Relations Executive Kathy Albanese, Philadelphia Mayor Jim Kenney, and IBX President ＆SVP of Commercial ＆Consumer Markets Brian Lobley.
Race Director Jim Marino (center) at the finish line of the 2017 Blue Cross Broad Street Run with (left to right): IBX SVP of Public Affairs Stephen Fera, IBX Corporate Relations Executive Kathy Albanese, Philadelphia Mayor Jim Kenney, and IBX President ＆ SVP of Commercial＆ Consumer Markets Brian Lobley. The Blue Cross Broad Street Run is the largest ten-mile race in the country,...
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5 Eco-friendly Tips that Benefit You and the Planet

On April 22, more than 190 countries around the world will participate in Earth Day — a global event where millions of people show their support for the environment through political action, civic involvement, or by committing to a more environmentally-friendly lifestyle. One of the advantages to adopting a more environmentally-friendly lifestyle is that many changes that you make to help the environment also happen to boost your own health as well....
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The Blue Cross Broad Street Run: A Beginner’s Guide to Gear

When I ran my first Blue Cross® Broad Street Run in 2008, I had so many questions about what I should wear, how I should layer, and where I would put all my essentials (keys, cell phone, etc.). Looking back, I wish I had consulted with a more seasoned runner — someone who could’ve answered all my questions and reassured me that dressing for race day needn’t be so complicated....
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Forgetting to Eat…and Other Nutritional Pitfalls of New Parenthood

When I was eight months pregnant, my friend — who was trying to explain the early days of parenthood to me — reported that when she was on maternity leave, sometimes she would go the entire day and forget to eat. “Forget to eat?!” I replied in disbelief. “How do you forget to eat?!” Of the many surprises that came with parenthood,...
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Take the Mystery Out Of Meal Planning

Meal planning in three easy steps.
Along with color-coding my closet and bookshelves, meal planning is one of my (seemingly unattainable) life goals. The idea of having a weekly plan of dinners is so appealing to me that I often browse Instagram and Pinterest looking for an easy blueprint for meal planning. But it’s also intimidating. For some reason, I think it’s an elusive talent reserved for the celebrity chefs and organizational mavens of the world....
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Not Your Grandpa’s Diet: A Registered Dietitian Explores What a Heart-healthy Diet Looks Like

Maybe it’s the fact that I’m on the upwards side of my 30s or that in three short years I’ve had two kids, but I recently started thinking a lot more about aging. Do I need to start a new skin-care regimen? Anti-aging face cream costs how much?!? In addition to worrying about my skin, I’ve also started taking a closer look at what I eat on a daily basis....
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Blue Crew Volunteer Leaders: Dannielle Frierson

Dannielle Frierson
Dannielle Frierson (2nd from right) is pictured with her IBX colleagues at the Alzheimer’s Walk. For Dannielle Frierson, a Blue Crew volunteer for more than 15 years, volunteering is all about the personal connection, “Life touches us in so many ways and gives us the opportunity to get involved and give to a cause that is close and personal.” For Dannielle,...
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