I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do…
To say this year has been stressful is an understatement. From a global pandemic to contentious politics, and everything in between, it’s hard not to live in a constant state…
With the coronavirus (COVID-19) pandemic impacting much of the world, the CDC recommends a few basic strategies to help contain the spread of the virus: wearing a facemask, social distancing,…
We are lucky to live during a time when there’s an abundance of information available about the food we eat. The tricky thing is, sometimes there’s almost too much information…
Chris Guerrieri, a graphic designer at Independence Blue Cross, had been a two-pack-a-day smoker for ten years. He felt exhausted, sick, and older than his 33 years. He was tired…
Flu season is upon us. So from now until April, I’ll be washing my hands a lot, avoiding sick people, and stocking my medicine cabinet. It’s also why I made…
Prostate cancer is a disease that affects one in nine men. But the good news is it’s 99 percent treatable if detected early.1 Plus, the recommendations for reducing your risk…
In many cultures around the world, aging is viewed as a positive — a natural part of life that creates a diverse community with people of all ages. Older adults…
If you’ve ever seen the movie Office Space, you’re familiar with Ron Livingston’s comedic turn as Peter Gibbons, a burnt-out office worker who has stopped caring about his job. Although…