Monday, 11 December 2017
Monday, 10 July 2017
What is a Microburst?A microburst is a quick, simple exercise, or bout of physical activity that provides you with a full body workout and increases your energy level. Microbursts have real, concrete benefits and I don’t think you can find a more convenient exercise.
60-Second Desk ExercisesEach of these desk exercises works a different part of the body and lasts anywhere from 60 seconds to five minutes....
Thursday, 19 February 2015