If you’re one of the 40 million Americans who suffer from seasonal allergies, you know there’s no cure or magic pill — and depending on what you’re allergic to, your allergies can be a year-round problem. But, did you also know that if you don’t take care of your allergy symptoms, they can develop into more serious health problems including sinusitis,...

In theory, feeding kids a healthy diet should be easy. In theory, all it takes is three wholesome meals and two equally wholesome snacks a day. But then there’s reality…and between theory and reality is a gap. In that gap live the things that often get in the way of making sure your kids are eating healthy....

There aren’t a lot of things you can get for free these days, but a flu shot may be one of them. Many Independence Blue Cross health plans include coverage for seasonal flu shots.* Check our seasonal flu vaccine coverage chart for more information. If you’re still asking yourself “Should I get a flu shot?” here are three more reasons why you may want to consider getting vaccinated: You have better things to do with your time (and so does everyone else around you)....