Dr. Tamar Chansky, Ph.D. % , Author at IBX Insights %

IBX Insights

A woman looks out on the water, deep in thought

Expert Advice Mental & Behavioral Health Well-being

Resilience Reimagined

Tamar E. Chansky, PhD helps us reimagine resilience; maybe it’s not what we think. Let’s recognize and cultivate resilience in ourselves and others.

Dr. Tamar Chansky, Ph.D.January 26, 2022

A woman is stressed out as her children talk to her and the words 'What if?' float about her head.

Mental & Behavioral Health Well-being

How to Manage Anxiety

What if? These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so…

Dr. Tamar Chansky, Ph.D.November 20, 2020

© 2022 Independence Blue Cross
Independence Blue Cross is a subsidiary of Independence Health Group, Inc. — independent licensees of the Blue Cross and Blue Shield Association, serving the health insurance needs of Philadelphia and southeastern Pennsylvania.
Legal | Privacy Policy

IBX Insights

Dr. Tamar Chansky, Ph.D.

Resilience Reimagined

How to Manage Anxiety

Need Health Insurance?

Eligible for Medicare?

Most Popular Posts