I have always admired and respected people who own their own businesses. It takes incredible strength to start something from the ground up, help it grow and flourish, and be…
Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
Jonathan (Jon) Stump, Vice President of Product Services at Independence Blue Cross (Independence), is proud of the great things his team has accomplished together — not just in the office…
This November my older son turned 18 years old. It was a milestone for all of us — especially considering that, 20 years ago, I wasn’t sure if I would…
I recently joined a group of Eagles fans at Lincoln Financial Field for Yoga on the Field. The event was sponsored by Independence Blue Cross and led by instructors from…
Wonder Woman’s Aunt Antiope once told her, “You are stronger than you believe. You have greater powers than you know.” Would I consider myself like Wonder Woman? Not exactly. But…