In my work as the manager of the Maternity and Pediatric program at Independence Blue Cross (Independence), I’ve noticed an increase in asthma cases and related complications among our members.…
As adults, there are lots of things that we can do to protect our health. Eating right, exercising, getting enough sleep, and having a support system can help us keep…
“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” – John Muir (1838-1914), Naturalist, “Father…
Chronic kidney disease is on the rise in the United States. According to the Centers for Disease Control and Prevention, more than 1 in 7 adults in the U.S. are…
Pregnancy can be scary, and that’s especially true for Black people. Racial bias among health care professionals, along with numerous other health barriers, put us at higher risk for dangerous…
Colorectal cancer is one of the most common cancers in the U.S., but there are reliable screening tests that can help find the disease and save lives. Screening Options The…
Unfortunately, many people who experience endometriosis symptoms may not discuss them with their health care providers for a long time. So, I’d like to make sure you understand what endometriosis…
Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.