Although talking about mental health can be uncomfortable, it is important to have meaningful conversations about mental health with your family.
Dr. Ryan Connolly, M.D., M.S.May 16, 2023
As adults, there are lots of things that we can do to protect our health. Eating right, exercising, getting enough sleep, and having a support system can help us keep…
Stephen Higgins MD, FAAPApril 24, 2023
“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” – John Muir (1838-1914), Naturalist, “Father…
IBX Insights TeamApril 24, 2023
Chronic kidney disease is on the rise in the United States. According to the Centers for Disease Control and Prevention, more than 1 in 7 adults in the U.S. are…
Joanne Seader, RN, BSN, CDNApril 17, 2023
Pregnancy can be scary, and that’s especially true for Black people. Racial bias among health care professionals, along with numerous other health barriers, put us at higher risk for dangerous…
Kerry-Anne Perkins, DOApril 12, 2023
Colorectal cancer is one of the most common cancers in the U.S., but there are reliable screening tests that can help find the disease and save lives. Screening Options The…
Dr. Heidi J. SyropoulosApril 6, 2023
Unfortunately, many people who experience endometriosis symptoms may not discuss them with their health care providers for a long time. So, I’d like to make sure you understand what endometriosis…
Kerry-Anne Perkins, DOMarch 10, 2023
Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
IBX Insights TeamMarch 10, 2023
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
IBX Insights TeamMarch 8, 2023
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