Vitamin C is a powerful antioxidant that helps regenerate tissue, protects against heart disease, and can decrease cholesterol. When you think about the best sources of vitamin C, you naturally think of oranges, right?
No disrespect to that morning glass of OJ, but vitamin C is abundant in lots of fruits and veggies. As the old knock knock joke goes,...
Sausages fried in butter. Sugar-coated cereal. Strawberry milk. Sometimes a toaster pastry. That was the breakfast that many of us in my generation routinely had each morning, and no one gave it a second thought. And if you did, you were probably in the minority; a “health nut.”
When it comes to eating right, men can make a lot of wrong decisions. I’ve spent a good stretch of my life blissfully uneducated about men’s health and nutrition, and making questionable choices.
I’m not proud of this, but I’ve:
Gone long periods without consciously eating fruits or vegetables. I believe it was the 1990s.
Eaten things on a dare....