They say what you don’t know can’t hurt you. We all know that isn’t true. They also say a lot of untrue things about heart disease. Those myths can definitely…
Todd Campbell, MDFebruary 24, 2023
Thanksgiving is almost here, and the December holidays are close on its heels. I don’t know about you, but I get a little stressed out about all the feasts, parties,…
Moxi SternNovember 16, 2022
I’ve recently become a morning person. And it only took me 38 years! In July, I joined a new gym, which has 6 a.m. classes, so I’m motivated to work…
Ashley WeylerNovember 14, 2022
I recently joined a group of Eagles fans at Lincoln Financial Field for Yoga on the Field. The event was sponsored by Independence Blue Cross and led by instructors from…
Maria PownallNovember 1, 2022
Wonder Woman’s Aunt Antiope once told her, “You are stronger than you believe. You have greater powers than you know.” Would I consider myself like Wonder Woman? Not exactly. But…
Lauren TaylorOctober 24, 2022
When it comes to exercising, you’ve heard the expression, “No pain, no gain,” right? We’ve been conditioned to believe that sweat, intensity, and constant movement are key to a rewarding…
Ashley WeylerSeptember 13, 2022
Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, hectic schedules, we tend to do…
Moxi SternSeptember 9, 2021
After two years of postponements, the Blue Cross Broad Street Run will make its return to Broad Street in October. It’s been a challenging couple of years, and it seemed…
Ashley WeylerAugust 31, 2021
If you’re heading to the beach for your vacation, it’s tempting to spend most of your time in a lounge chair soaking up the sun. But sitting for long periods…
Mary Eileen O'ConnorAugust 11, 2021
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