They say what you don’t know can’t hurt you. We all know that isn’t true. They also say a lot of untrue things about heart disease. Those myths can definitely…
It’s Movember — that month when folks grow mustaches to draw attention to men’s health issues such as prostate cancer, testicular cancer, and men’s mental health and suicide prevention. The…
Thanksgiving is almost here, and the December holidays are close on its heels. I don’t know about you, but I get a little stressed out about all the feasts, parties,…
I recently joined a group of Eagles fans at Lincoln Financial Field for Yoga on the Field. The event was sponsored by Independence Blue Cross and led by instructors from…
Wonder Woman’s Aunt Antiope once told her, “You are stronger than you believe. You have greater powers than you know.” Would I consider myself like Wonder Woman? Not exactly. But…
When it comes to exercising, you’ve heard the expression, “No pain, no gain,” right? We’ve been conditioned to believe that sweat, intensity, and constant movement are key to a rewarding…
Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, hectic schedules, we tend to do…
After two years of postponements, the Blue Cross Broad Street Run will make its return to Broad Street in October. It’s been a challenging couple of years, and it seemed…
If you’re heading to the beach for your vacation, it’s tempting to spend most of your time in a lounge chair soaking up the sun. But sitting for long periods…