We’ve all been there. You make an appointment for your annual physical only to become painfully aware that your progress on last year’s advice — lose some weight and get…
What is a Microburst? A microburst is a quick, simple exercise, or bout of physical activity that provides you with a full body workout and increases your energy level. Microbursts have real,…
Following the Schuylkill River Trail, a cyclist bikes past the East Falls Bridge along Kelly Drive in the East Falls section of Philadelphia. Philadelphia is becoming one of the most…
I frequently describe parenting as a 14-hour work day. Parents out there know what I’m talking about. For me, the day starts at 7 a.m. and goes full steam ahead…
Want to unplug and explore nature without straying far from the city limits? With summer right around the corner there couldn’t be a better time to hit the trails. Here…