For the past five years, we’ve interviewed IBX’s running club, the Blue Streaks, to find out which tunes are carrying them through the long training months that lead up to…
IBX Insights TeamMarch 22, 2018
“There’s no such thing as bad weather, only inappropriate clothing.” —Nordic saying I recently moved back to Massachusetts after living in Pennsylvania for many years, and I am becoming reacquainted…
Sarah BishopDecember 21, 2017
The holidays can be all about overindulgence: the food, the gifts, the decorations, and, for some of us, the booze. But how much is too much, and when does holiday…
Rebecca FinkelNovember 21, 2017
Home to the Blue Cross Broad Street Run, the largest 10-mile race in the country, Philadelphia is also one of the best cities for urban and natural running trails. Here…
Philly VoiceOctober 31, 2017
As a committed urbanite, I regularly find myself debating (with myself and others) whether life is better in the city or in the suburbs. My usual argument is that there…
Brendan HuffmanAugust 16, 2017
We’ve all been there. You make an appointment for your annual physical only to become painfully aware that your progress on last year’s advice — lose some weight and get…
Jennifer TafeJuly 21, 2017
What is a Microburst? A microburst is a quick, simple exercise, or bout of physical activity that provides you with a full body workout and increases your energy level. Microbursts have real,…
Sarah BishopJuly 10, 2017
Philadelphia is becoming one of the most bike-friendly cities in the country with bike lanes on city streets, hundreds of mile of trails, and a growing Indego bike share program. If…
Philly VoiceJune 27, 2017
I frequently describe parenting as a 14-hour work day. Parents out there know what I’m talking about. For me, the day starts at 7 a.m. and goes full steam ahead…
Brendan HuffmanJune 16, 2017
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