What if? These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so…
Dr. Tamar Chansky, Ph.D.November 20, 2020
Stress during the holiday season is not uncommon. But, for the 2020 holiday season, we are also several months into a global pandemic. Despite all the unpredictability we’ve experienced this…
Dario V. LaRocca, M.D.November 20, 2020
We’re all living through a stressful period of change, uncertainty, and even hardship. That kind of stress can trigger mental health concerns and exacerbate existing mental and physical health conditions.…
Monica T. Campbell, Ph.D.November 20, 2020
To say this year has been stressful is an understatement. From a global pandemic to contentious politics, and everything in between, it’s hard not to live in a constant state…
Sarah BishopNovember 17, 2020
A few years ago, when I first started working at Independence Blue Cross, I had ambitious goals. My planned daily routine was the picture of perfect health: smoothies every morning,…
Mara HughesNovember 11, 2020
Like many women, I tend to put my health and well-being last on my list of priorities. Honestly, I can’t remember the last time I went to see my specialist…
Veronica SerranoMay 27, 2020
Lots of people struggle with their mood, but depression is more than just “feeling blue” for a few days. Depression is a common medical condition that can affect anyone, at…
Jake PanasevichMay 22, 2020
The COVID-19 global pandemic has nearly everyone glued to the news 24/7. With things changing by the minute, the news can seemingly provide a sense of control because knowledge is…
Dr. Virginia “Ginny” CalegaMay 6, 2020
As we go from adolescent to adult, it’s typical for our responsibilities to grow over time. It starts with being on time for school and doing homework and evolves to…
Danielle FisherApril 24, 2020
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