Student athletes face pressures that can negatively impact their mental health. Putting sports into perspective can help in overcoming sports anxiety in teens.
In the summer, lack of routine can strain the whole household, so summertime structure benefits both kids and parents. Here are some ways to achieve it.
Community violence can be devastating. Healing after community violence can be difficult. But there are ways we can take care of ourselves and each other.
Older LGBTQIA+ people’s health challenges must be addressed. Achieving healthy aging in the LGBTQ community will require awareness, compassion, and action.
There’s a reason it feels good to be thankful. The mental health benefits of gratitude include less stress, more restful sleep, and stronger relationships.