Volunteering has known benefits for our mental and overall health. If volunteering seems impossible due to the pandemic, consider virtual volunteering.
IBX Insights TeamJanuary 14, 2022
It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health benefits information.…
Laura RiebenJanuary 7, 2022
Stay in touch with loved ones and learn safer ways to celebrate the holidays as we face our second pandemic winter.
Dario V. LaRocca, M.D.December 22, 2021
A couple of years ago, my partner had an allergic reaction to a common antibiotic. She felt a little funny and then, suddenly, was covered in any ugly, itchy rash,…
Mara HughesDecember 17, 2021
Holiday gifts that boost your own mental health are a present to yourself and those around you. Make sure you’re on your own gift list this season.
IBX Insights TeamDecember 14, 2021
Coping with Seasonal Affective Disorder can be difficult. Here’s how to tell whether you have it and what you can do to help yourself feel better.
Patricia Guerra-Garcia, MDDecember 7, 2021
Happy, healthy, and productive employees are the heart and soul of successful businesses. But what happens when burnout starts to creep in? It’s a real condition that’s on the rise,…
IBX Insights TeamDecember 6, 2021
Coming out as transgender (trans) is a big deal. There are a lot of things to think about — like when and how to tell people, how to dress and…
Moss SternDecember 6, 2021
Most of us know that we should be sleeping at least seven hours every night. But the demands on our time are many and the hours in a day are…
Moss SternNovember 15, 2021
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