Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
IBX Insights TeamMarch 10, 2023
Getting a good night’s sleep can be difficult. Some people lose out on sleep because they’re raising very young children or due to stress or the demands of their daily…
Dario V. LaRocca, M.D.March 7, 2023
The COVID-19 pandemic significantly impacted the mental health and well-being of people around the world, but it has also empowered people to prioritize their mental health and well-being more than…
Veronica SerranoFebruary 24, 2023
Heart problems can cause mental health problems, and vice versa. Understand how they intersect so you can take better care of both.
IBX Insights TeamFebruary 20, 2023
Aside from opioid use disorder, do you know what the second deadliest kind of mental health problem in the United States is? Eating disorders. Nine percent of the U.S. population…
Dr. Dolores RomanFebruary 20, 2023
Loneliness is a serious condition among seniors and can cause a decline in emotional, cognitive, and physical health.
IBX Insights TeamFebruary 2, 2023
This November my older son turned 18 years old. It was a milestone for all of us — especially considering that, 20 years ago, I wasn’t sure if I would…
Maria PownallJanuary 24, 2023
Can you think of a time where you needed to get away from other people? Perhaps at a wedding? Or maybe an important dinner? It’s normal to need some “me…
Colin LatchDecember 27, 2022
Channeling climate anxiety into action is the healthiest way to cope with a situation that many people find very stressful.
IBX Insights TeamDecember 22, 2022
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