Student athletes face pressures that can negatively impact their mental health. Putting sports into perspective can help in overcoming sports anxiety in teens.
IBX Insights TeamSeptember 25, 2023
Older adult community centers help reduce loneliness by giving people a place where they can safely explore common interests and connect with others.
IBX Insights TeamAugust 9, 2023
In the summer, lack of routine can strain the whole household, so summertime structure benefits both kids and parents. Here are some ways to achieve it.
IBX Insights TeamJuly 25, 2023
Community violence can be devastating. Healing after community violence can be difficult. But there are ways we can take care of ourselves and each other.
Dare Henry-MossJuly 17, 2023
In many communities of color, there is a tradition of sharing personal stories, getting support, and building connections at the barbershop.
IBX Insights TeamJune 16, 2023
Older LGBTQIA+ people’s health challenges must be addressed. Achieving healthy aging in the LGBTQ community will require awareness, compassion, and action.
Moxi SternJune 15, 2023
A unique support group helps breast cancer survivors improve their physical and mental well-being while they row on the Schuylkill River.
IBX Insights TeamJune 13, 2023
There’s a reason it feels good to be thankful. The mental health benefits of gratitude include less stress, more restful sleep, and stronger relationships.
IBX Insights TeamJune 9, 2023
Although talking about mental health can be uncomfortable, it is important to have meaningful conversations about mental health with your family.
Dr. Ryan Connolly, M.D., M.S.May 16, 2023
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