Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
Getting a good night’s sleep can be difficult. Some people lose out on sleep because they’re raising very young children or due to stress or the demands of their daily…
The COVID-19 pandemic significantly impacted the mental health and well-being of people around the world, but it has also empowered people to prioritize their mental health and well-being more than…
Aside from opioid use disorder, do you know what the second deadliest kind of mental health problem in the United States is? Eating disorders. Nine percent of the U.S. population…
This November my older son turned 18 years old. It was a milestone for all of us — especially considering that, 20 years ago, I wasn’t sure if I would…
Can you think of a time where you needed to get away from other people? Perhaps at a wedding? Or maybe an important dinner? It’s normal to need some “me…