“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” – John Muir (1838-1914), Naturalist, “Father…
IBX Insights TeamApril 24, 2023
Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
IBX Insights TeamMarch 10, 2023
Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
IBX Insights TeamMarch 8, 2023
Getting a good night’s sleep can be difficult. Some people lose out on sleep because they’re raising very young children or due to stress or the demands of their daily…
Dario V. LaRocca, M.D.March 7, 2023
As part of a new integrated care model, IBX nurses are providing behavioral health help to support a healthy state of mind for members.
Veronica SerranoFebruary 24, 2023
Heart problems can cause mental health problems, and vice versa. Understand how they intersect so you can take better care of both.
IBX Insights TeamFebruary 20, 2023
Aside from opioid use disorder, do you know what the second deadliest kind of mental health problem in the United States is? Eating disorders. Nine percent of the U.S. population…
Dr. Dolores RomanFebruary 20, 2023
Loneliness is a serious condition among seniors and can cause a decline in emotional, cognitive, and physical health.
IBX Insights TeamFebruary 2, 2023
This November my older son turned 18 years old. It was a milestone for all of us — especially considering that, 20 years ago, I wasn’t sure if I would…
Maria PownallJanuary 24, 2023
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