Can you think of a time where you needed to get away from other people? Perhaps at a wedding? Or maybe an important dinner? It’s normal to need some “me…
Colin LatchDecember 27, 2022
The holiday season can bring about social, financial, and time pressures. Here are five tips to help you get through the holiday season on a happier note.
IBX Insights TeamDecember 20, 2022
You may have heard a lot about Internet scams. There are a lot of wonderful people in this world. But unfortunately, there are also many dishonest people who are willing…
Moxi SternDecember 15, 2022
The demand for mental health services has skyrocketed since the start of the COVID-19 pandemic. At the same time, the U.S. faces a chronic shortage of psychiatrists and other mental…
IBX Insights TeamDecember 6, 2022
It’s Movember — that month when folks grow mustaches to draw attention to men’s health issues such as prostate cancer, testicular cancer, and men’s mental health and suicide prevention. The…
IBX Insights TeamNovember 23, 2022
Just as physical conditions such as heart disease and cancer run in families, so do some mental disorders. Autism, attention-deficit hyperactivity disorder (ADHD), bipolar disorder, major depression, and schizophrenia are…
IBX Insights TeamNovember 22, 2022
I started practicing gratitude when I was coping with some major life changes. Things felt heavy and challenging after the death of my dad, mother-in-law, and marriage in a span…
Danielle FisherNovember 8, 2022
Feeling anxious about the upcoming midterm elections? You're not alone. Prior to the 2020 U.S. presidential election, more than two-thirds of Americans surveyed reported that the election was a significant…
IBX Insights TeamOctober 27, 2022
It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information. Now…
Laura RiebenOctober 13, 2022
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