This story was written before the COVID-19 pandemic and subsequent travel restrictions. While Rich hopes to continue going on adventures someday soon, such as visiting his grandson in Japan, he…
Now more than ever, Independence Blue Cross recognizes the invaluable role that nurses play in caring for our families and communities. To show our appreciation, we are honoring outstanding nurses…
Even under “normal” circumstances, it can be challenging to keep up with recommended preventive care for you and your family. That includes: Annual visits to your primary care doctor for…
Need an activity to keep little hands busy this summer? Plant a vegetable garden and watch the good times — and food — grow. Whether it’s large or small, inside…
You may have seen the episode of The Office, “Fun Run,” when Michael Scott carbo-loads minutes before a charity 5k with a container of fettuccine alfredo. Spoiler alert: It doesn’t…
As a parent, you want to do everything to ensure your child is safe, happy, and healthy. That’s why we childproof our homes, make sure we spend quality time with…
In December 2019, Chuck Stefanosky, Independence Director Strategic Sourcing & Procurement, made a commitment to get in better shape. He started meeting with a nutritionist to learn how to eat…
Over the past few years, I’ve been pleased to see mental health getting more of the attention it deserves as a factor in overall health. But as a physician who…
Like many women, I tend to put my health and well-being last on my list of priorities. Honestly, I can’t remember the last time I went to see my specialist…
Lots of people struggle with their mood, but depression is more than just “feeling blue” for a few days. Depression is a common medical condition that can affect anyone, at…