I recently joined a group of Eagles fans at Lincoln Financial Field for Yoga on the Field. The event was sponsored by Independence Blue Cross and led by instructors from…
A dear friend of mine was hospitalized recently. She received excellent care while she was there. But when she went home, she and her husband felt very overwhelmed with managing…
In episode fourteen of IBX: The Cover Story, I invite Vicki Amon, Human Resources Program Manager of Well-being at Children’s Hospital of Philadelphia (CHOP), and Joselito Huertas, who leads our onsite…
Feeling anxious about the upcoming midterm elections? You're not alone. Prior to the 2020 U.S. presidential election, more than two-thirds of Americans surveyed reported that the election was a significant…
Wonder Woman’s Aunt Antiope once told her, “You are stronger than you believe. You have greater powers than you know.” Would I consider myself like Wonder Woman? Not exactly. But…
Vaping is a term used to describe the act of inhaling the vapors from an electronic or e-cigarette. E-cigarettes are battery-operated devices that heat a liquid into a vapor that…
It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information. Now…
October is Health Literacy Month, and October 13 is International Plain Language Day. So this is a perfect time to talk about a really important topic. What is Health Literacy?…
Adults with jobs and family responsibilities may long for the carefree days of youth, but studies show that today’s young adults have plenty of worries of their own. According to…