Employee wellness programs are a hot topic these days, with good reason. Research shows that healthier employees are more productive and can help save their employers money in overall health…
Kimberly EberbachMarch 21, 2014
I like knowing what other runners think of winter running, and whenever I ask, more times than not, I get an emphatic “love it” or “hate it” response. Me? I…
Heather (Falck) MajorFebruary 4, 2013
This fall I had fitness goals, lots of them: 100 pushups in a row. A 100-mile, single-day bike ride. Comfortably touch my toes. Fat chance. But in September these goals…
StephenNovember 27, 2012
Time flies when you are having fun. It took me by surprise the other day when I realized that it had been almost three years since I decided to have…
LaylaNovember 20, 2012
I may be a lot of things, but a good cook isn’t one of them - which is surprising considering how much I like to eat! But have no fear,…
Melissa MatyasNovember 13, 2012
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