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A person preparing a jar of overnight oatsWell-being

Break the Breakfast Rut

Nothing shames us more than picture-perfect Instagram breakfasts: colorful, carb-free, with a high likelihood of chia seeds. On the average Wednesday morning, I’m not looking for a photogenic breakfast, just…
Rebecca Finkel
March 14, 2017
A woman checks a cookbook while preparing vegetables for dinnerWell-being

Should You Go Vegan?

There are certainly plenty of reasons to go vegan. But is it the best choice for you? We asked John Rickards, a local registered dietitian and personal trainer, why you…
Rebecca Finkel
November 28, 2016