Sometimes you just aren’t having a great run. You’re dragging your feet, cursing every step and wondering why you run in the first place. When that happens, the right beat,…
In theory, feeding kids a healthy diet should be easy. In theory, all it takes is three wholesome meals and two equally wholesome snacks a day. But then there’s reality...and…
How many browser tabs do you have open right now? I’ll go first. At any given time, I can have at least five tabs open: personal email, work email, the…
The U.S. government recently published a new set of dietary guidelines to reflect the most current findings in nutrition science. It’s 500 pages long and aimed at public health professionals,…
How well did you sleep last night? Not great? What about your day? Were you cooped up, glued to your computer or smartphone? Did you throw down some fast food…
Date of birth, phone numbers, Social Security numbers — keeping these numbers top of mind can save you a lot of time. But when it comes to your health, knowing…
Did you know that you’re probably consuming more than a recommended “serving size” when you eat? When the FDA created nutrition labels in 1993, serving sizes were based on food…
They say age is but a number. And we totally agree when it comes to your attitude toward life, your sense of adventure, and your excitement to try new things.…
Kale was cool, and quinoa quirky, but the biggest nutrition trend to reach supermarket shelves in recent history is gluten-free. Once just an ingredient in your morning cereal or favorite…