Sometimes you just aren’t having a great run. You’re dragging your feet, cursing every step and wondering why you run in the first place. When that happens, the right beat,…
IBX Insights TeamApril 25, 2016
How many browser tabs do you have open right now? I’ll go first. At any given time, I can have at least five tabs open: personal email, work email, the…
Lorrie ReynoldsApril 12, 2016
The U.S. government recently published a new set of dietary guidelines to reflect the most current findings in nutrition science. It’s 500 pages long and aimed at public health professionals,…
Susan RossmanMarch 21, 2016
How well did you sleep last night? Not great? What about your day? Were you cooped up, glued to your computer or smartphone? Did you throw down some fast food…
Lorrie ReynoldsFebruary 23, 2016
Date of birth, phone numbers, Social Security numbers — keeping these numbers top of mind can save you a lot of time. But when it comes to your health, knowing…
Susan RossmanFebruary 11, 2016
Did you know that you’re probably consuming more than a recommended “serving size” when you eat? When the FDA created nutrition labels in 1993, serving sizes were based on food…
Lorrie ReynoldsFebruary 5, 2016
They say age is but a number. And we totally agree when it comes to your attitude toward life, your sense of adventure, and your excitement to try new things.…
Mel GreinerJanuary 20, 2016
Every New Year’s Eve, many of us resolve to finally clean up our diets or lose weight…but are back to our old ways by March. Maybe the best way to…
Rebecca FinkelDecember 23, 2015
Kale was cool, and quinoa quirky, but the biggest nutrition trend to reach supermarket shelves in recent history is gluten-free. Once just an ingredient in your morning cereal or favorite…
Mel GreinerNovember 25, 2015
You may be eligible to apply for an affordable health plan today.
Get Medicare plans from Independence.
