During the summer, I’m surrounded by sweets down the shore. There’s Lenny the ice cream man wheeling his cooler up and down the beach, a dairy bar on every corner,…
Like you, we’re counting down the days until the best and biggest 10-miler in the country. The IBX running team is winding down weeks (or months) of cross-training, blisters, long…
Chances are you’ve seen him on one of our billboards or in Suburban Station — red cape, oversized yellow goggles, serious little face. He’s ready to take on the world,…
Employee wellness programs are a hot topic these days, with good reason. Research shows that healthier employees are more productive and can help save their employers money in overall health…
Picture this: I’m in Hoboken, New Jersey, on October 23, 2010, visiting my friend who lives there. We are in a bar called the Wicked Wolf. If I was in…
I like knowing what other runners think of winter running, and whenever I ask, more times than not, I get an emphatic “love it” or “hate it” response. Me? I…
This fall I had fitness goals, lots of them: 100 pushups in a row. A 100-mile, single-day bike ride. Comfortably touch my toes. Fat chance. But in September these goals…