exercise tips for busy parents
I frequently describe parenting as a 14-hour work day. Parents out there know what I’m talking about. For me, the day starts at 7 a.m. and goes full steam ahead until around 9:30 p.m. My days are filled with chores, joy, frustration, chores, fun, tedium, chores, and all the other challenges and rewards of working to support a family of five….
Tips to get creative ideas flowing
Help foster innovation by asking people to agree to guidelines, like being positive and open minded. Defining innovation can be challenging. For us, innovation means thinking differently, exhibiting creative behaviors, and continually doing things in new ways to create positive change. We want our employees to feel empowered to foster innovation. But, how can we be innovative in our everyday work?…
Blue Crew volunteer
Eric Inge (center) with fellow Blue Crew Volunteers at the Medal of Honor Grove in Valley Forge. Eric Inge, Senior Business Analyst Years on the Blue Crew Advisory Board: 2 When you’re a volunteer, you have to be ready for anything — even things you can’t always see. One of Eric Inge’s most memorable (and eerie) volunteer experiences took place in the pre-dawn hours at the Philadelphia Zoo,…
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Improving family nutrition
Sausages fried in butter. Sugar-coated cereal. Strawberry milk. Sometimes a toaster pastry. That was the breakfast that many of us in my generation routinely had each morning, and no one gave it a second thought. And if you did, you were probably in the minority; a “health nut.”

Superfoods: How can anyone stand this stuff?

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Women Preventive Health
If you’ve ever been on an airplane, you’ll be familiar with the flight attendants’ instructions to put your oxygen mask on first before trying to help others. Now think about this as it applies to your health. As a mom of two kids, I know it often seems impossible to take care of myself when I’m busy making their needs my first priority….
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