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Your Go-To Sources For Vitamin C

By May 26, 2017August 16th, 2021Nutrition Well-being
A woman smiles while drinking some sort of smoothie

Vitamin C is a powerful antioxidant that helps regenerate tissue, protects against heart disease, and can decrease cholesterol. When you think about the best sources of vitamin C, you naturally think of oranges, right?

No disrespect to that morning glass of OJ, but vitamin C is abundant in lots of fruits and veggies. As the old knock knock joke goes, “Orange you glad I didn’t say orange?”

Here are four of the best fruits and veggies to help you get your daily dose of vitamin C:

Kale (and other leafy greens)
Yellow Bell Peppers
Mangos
Kiwi
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This article was originally published in Philly Voice.
Philly Voice

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