As we swing into spring, our calendars start to fill up with more social activities and obligations, and the increased demands on our time can lead to more stress. In April’s edition of Healthy You! your employees will learn how walking outdoors can reduce anxiety and boost creativity. They’ll get advice on planning a budget-friendly vacation and discover how taking a vacation from social media can improve mood and reduce stress. This month’s edition also highlights the importance of self-care for family caregivers.
