February is American Heart Month, so it’s an ideal time to learn about ways to reduce the risk for heart disease. This month’s edition of Healthy You! explores how various dimensions of wellness — physical, mental, and social — affect heart health. Your employees will find easy tips, important information, and suggestions for keeping their heart pumping strong. Bonus: Being kind is also good for your heart! The Kindness Matters article provides free and easy ways to spread kindness every day.