It’s almost time to say goodbye to warm weather. After enjoying the carefree days of summer, September is the time that most people head back to school and work. It’s a very busy and hectic time for your employees as they adjust to the new fall schedule. As seasons and schedules change, Healthy You! is there to help your employees continue incorporating healthy practices into their daily lives. This month’s issue features Full-Body Strength, a quick and easy guide to help employees maintain their fitness even when they’re short on time or space.