What is a Microburst?
A microburst is a quick, simple exercise, or bout of physical activity that provides you with a full body workout and increases your energy level. Microbursts have real, concrete benefits and I don’t think you can find a more convenient exercise.
60-Second Desk Exercises
Each of these desk exercises works a different part of the body and lasts anywhere from 60 seconds to five minutes.
Exos runs the fitness center at Independence, and we’ve partnered with them to design each of the microbursts featured here.