What is a Microburst?
A microburst is a quick, simple exercise, or bout of physical activity that provides you with a full body workout and increases your energy level. Microbursts have real, concrete benefits and I don’t think you can find a more convenient exercise.
60-Second Desk Exercises
Each of these desk exercises works a different part of the body and lasts anywhere from 60 seconds to five minutes.
Exos|Medifit runs the fitness center at Independence, and we’ve partnered with them to design each of the microbursts featured here.