Childhood Vaccines: One of the Easiest Ways to Protect Your Kids

Childhood vaccines are safe and effective. IBX Medical Director Dr. Stephen Higgins discusses why it’s so important for kids to get all recommended vaccines.

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A Mobile App that Keeps Up with Me and My Family — No Matter Where We Are

The IBX mobile app, which now features the care cost estimator, helps me manage my health care from the palm of my hand.

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Urgent Care and Retail Clinics: What to Do When You Get Sick While Traveling

An unexpected trip to the ER can ruin your vacation. When you need immediate care and are traveling, an urgent care or retail clinic is a great option for health care.

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The Importance of Balance as You Age

Dale and Bianca Mandel, skiiing
Dale and Bianca Mandel in Madonna di Campiglio, Italy I first began to understand the importance of balance 20 years ago when I was vacationing with my family on San Domino, an island in the middle of the Adriatic Sea. In most places on the island, in order to get to the water,...
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Modern Nursing: A Wealth of Opportunities

Photo of Rachel Gadbow
Independence Blue Cross (Independence) is recognizing nurses who carry on the proud tradition of providing compassionate care, comfort, and security to all of us. As part of the Celebrate Caring campaign, we’re highlighting some of our nurses and how they help enhance the health and well-being of our members and communities — beyond the beside — in their roles at Independence....
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Estimate Health Care Costs BEFORE Your Appointment

Photo of a woman looking at a laptop computer in her kitchen
When you find out that you need a health service, such as an X-ray, lab work, or surgery, what’s the first thing that comes to mind? If it’s, “How much is THAT gonna cost me?” you’re not alone. It’s an important consideration that, until now, hasn’t always been easy to calculate. And the difference between providers can amount to hundreds of dollars....
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Make the Most of Your 2019 Blue Cross Broad Street Run Experience

Colin Barrett crossing the finish line at the Blue Cross Broad Street Run
Crossing the finish line during a rainy 2016 Blue Cross Broad Street Run. As a six-time Blue Cross Broad Street Run (BCSBR) finisher, I’m excited to be celebrating the 40th anniversary of the race. Although I run races of various distances, including half marathons and marathons, the BCBSR is easily my favorite race of the year....
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Helping Members Get on a Path to Wellness: A Day in the Life of an Independence Nurse Health Coach

Independence nurse Health Coach George Barrett
Independence Blue Cross (Independence) is recognizing nurses who carry on the proud tradition of providing compassionate care, comfort, and security to all of us. As part of the Celebrate Caring campaign, we’re highlighting some of our nurses and how they help enhance the health and well-being of our members and communities — beyond the beside — in their roles at Independence....
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Planning for End-of-Life Care

An older man and his adult son have a discussion on the couch while looking at a laptop computer.
As a frequent contributor to this blog, I can write pieces fairly quickly, but I have a confession: I’ve been avoiding this one. The truth is that even though most of us know we should be talking about end-of-life care, almost two-thirds of adults are avoiding the topic. It’s easy to understand why. My family is still reeling from the loss of two loved ones late last year,...
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Fighting Back Against Opioid Addiction

The current opioid epidemic in the United States is growing. Each day, thousands of people begin to misuse opioids and many of them will join the millions of Americans already suffering from addiction. In 2017, the number of opioid-related deaths exceeded 47,000 people — more than 130 deaths each day.1 Opioid addiction often starts because of prescription medication abuse,...
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Broad Street Beats: 40 Years Running Edition

Every year, we release a Blue Cross Broad Street Run Beats playlist that’s compiled by members of the Blue Streaks running club. These songs help them stay motivated to keep running while they train for the big race. This year, we wanted to try something different to celebrate 40 years of the Blue Cross Broad Street Run....
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How an Independence Blue Cross Health Coach Can Help You

Health Coach taking a call on a phone headset
I recently interviewed Lisa Lokuta, RN, BSN, a Health Coach in the Independence Blue Cross Case and Condition Management department to get some insight into health coaching. IBX: What is a Health Coach? Lisa: Independence Health Coaches are specially-trained, registered nurses with an average of 8 to 11 years of clinical service. Independence has more than 90 Health Coaches on staff to help our members navigate their health....
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How the Women of Independence Associate Group Has Helped Me Grow

Kaphesia Jones, Karey Cain, Dr. Marianne T. Ritchie of Thomas Jefferson University, Ashley Millhouse, and Danielle Fennell at the 2018 #BeCancerAware with Preventative Care Event
The Women of Independence hosted the 2018 #BeCancerAware with Preventative Care Event. Pictured left to right: Kaphesia Jones, Karey Cain, Dr. Marianne T. Ritchie of Thomas Jefferson University, Ashley Millhouse, and Danielle Fennell. In 2015, I moved from my role in the Independence Blue Cross customer service department to my current role in our sales department....
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