Childhood Vaccines: One of the Easiest Ways to Protect Your Kids

Childhood vaccines are safe and effective. IBX Medical Director Dr. Stephen Higgins discusses why it’s so important for kids to get all recommended vaccines.

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A Mobile App that Keeps Up with Me and My Family — No Matter Where We Are

The IBX mobile app, which now features the care cost estimator, helps me manage my health care from the palm of my hand.

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Urgent Care and Retail Clinics: What to Do When You Get Sick While Traveling

An unexpected trip to the ER can ruin your vacation. When you need immediate care and are traveling, an urgent care or retail clinic is a great option for health care.

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Spreading the Word About Hands-Only CPR and AEDs

Jaldhi Patel instructs a fellow Temple University student in Hands-Only CPR and AED use at a Mobile CPR training on campus.
Jaldhi Patel instructs a fellow Temple University student in Hands-Only CPR and AED use at a Mobile CPR training on campus. In between classes (and sometimes even before a big biology exam) you can find Jaldhi Patel, a senior at Temple University, volunteering to help train people in Hands-Only CPR and AED use....
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Important Changes to Medigap Plans in 2020

An older couple examines a bill and their laptop while seated at the kitchen table
Medicare Supplement plans (sometimes called Medigap plans) are insurance plans that offer additional coverage to supplement the coverage provided by Original Medicare (Part A and Part B). A Medicare Supplement plan can help with some of the roughly 20 percent of out-of-pocket costs beneficiaries are responsible for after Medicare pays its share. So, many beneficiaries are glad to have the peace of mind that comes from the extra financial protection Medigap plans provide....
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Health Plans, Networks, and Provider Relationships Work Together for You

A diverse team of medical professionals smiles at the camera
Health plans often reference their provider networks, describing providers as either in-network or out-of-network. Provider networks include a range of professionals, from nurse practitioners to physical and occupational therapists, in addition to both primary care physicians (PCPs) and specialists. When a provider is in a plan’s network, it means that the plan and the provider have a contractual relationship....
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Independence Salutes African-American History

Headshot of Dan Hilferty smiling directly into the camera. He is a white man with blue eyes and white hair, wearing a blue suit jacket, white dress shirt, and grey patterned tie.
At Independence Blue Cross, we are committed to our mission of enhancing the health and well-being of the people and communities we serve. This commitment informs our engagement in the community – whether it’s bringing the Indego bike share program to neighborhoods, helping fans get free subway rides on SEPTA when the Eagles won the Super Bowl,...
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Philadelphia Ronald McDonald House: Serving Comfort, Hope, and Nourishment

Blue Crew volunteers at the Ronald McDonald House
Members of the Blue Crew, volunteering at the Philadelphia Ronald McDonald House A home-cooked meal can provide comfort to anyone facing a stressful situation. For a family with a seriously ill child, it can be a lifesaver. As the Director of Marketing & Communications at the Philadelphia Ronald McDonald House, I have seen how a good home-cooked meal can light up the faces of these families during difficult times....
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Medication Reviews: Talking to Your Doctor About Your Prescriptions

An older man examines a medication bottle, as woman uses a laptop
If you’re like the average American over 65, you take about three prescriptions each month (prescribed by more than one doctor) in addition to some over-the-counter drugs, vitamins, and supplements. But what do you really know about these medications? Are they safe to take together? Could they cause unwanted side effects? Is it time to stop taking some of them?...
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Volunteering is the Ultimate Team Builder

A group of Independence Blue Cross Blue Crew volunteers
Members of the Independence Blue Cross Blue Crew, volunteering at Saint John’s Hospice. One of the things I love most about working at Independence Blue Cross is our company’s culture of giving back to the community. So when the Human Resources division was looking for a team-building opportunity, I suggested volunteering together — it’s the ultimate team builder....
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How Can Seniors Stay Strong? SilverSneakers!

During a recent train ride into work, I experienced the funniest reminder about exercise. For those of you who don’t take the train, let me set the scene… The sun hadn’t come up quite yet, and the weather was cold and dreary. The train car was filled with early morning commuters who were bundled up and,...
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Why Kindness Matters

A young woman is helping an older woman with her groceries, walking down a tree-lined street.
On my days in the office, I love to use my lunch break to take a long walk around Philly. It helps me clear my head, digest my lunch, and get my circulation flowing after sitting at my desk all morning. One walk last winter, I spotted scarves all over Center City, tied anywhere from park benches in Rittenhouse Square to tree branches along the sidewalks....
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What to Do When a Loved One is Experiencing Complicated Grief

A grieving older man is consoled by a woman.
During the grief process, we search for a sense of peace and acceptance after a painful loss. Rationally, we know that both loss and bereavement are healthy, normal parts of life, but that doesn’t always make the grieving process easier. You can probably list the major stages of grief. Although everyone experiences grief in different ways,...
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