I love nearly everything about the summer — long, sunny days; hot afternoons at the beach; hiking and swimming with my dog; spending time in the garden. But given my…
Heart disease, also known as coronary artery disease, is a general term for plaque build-up in the heart’s arteries. Currently, the story about heart disease is a good news/bad news…
Every year, millions of Americans age 65 and older have a fall, and almost 20 percent of those falls result in an injury, like a broken bone. But while these…
If you’ve already given up on your New Year’s resolutions, don’t stress about it — statistically, only eight percent of people achieve their New Year’s goals. Despite our best intentions, changing…
If you could vaccinate your child to prevent cancer, you would, right? That’s exactly what the human papillomavirus (HPV) vaccine offers. I spoke to Independence Medical Director and board-certified pediatrician…
Not all traditions happen on purpose. Some happen by accident and some develop over time. When I was nine years old, my parents bought a stereo system, complete with a…
Running groups offer support in reaching health goals Whether you’re a marathon runner or have yet to run a 5k, a group can motivate you to stay active. Ken Taylor…
Philadelphia is a world-class city with so much to offer year-round, but in my opinion, there’s no better time to explore the downtown than during the holiday season. My family…
Innovation has long been a part of the culture here at Independence Blue Cross (Independence). From value-based care provider contracts to patient-centered technologies like Quil, we’ve always been proud to…
The holidays are a special time, but the season of giving can also be stressful. For many, the pressure of trying to find the perfect gift for their loved ones…