The end of the year can be a busy time for many of us. On top of that, the seasons are changing (winter officially begins on December 21), which can…
Veronica SerranoDecember 21, 2020
After the 2020 we’ve had, I can’t wait to bring in the new year. For 2021, I’m looking forward to much better days. In addition to hopefully returning to a…
Veronica SerranoDecember 10, 2020
My kids aren’t letting COVID-19 dull their holiday spirit. In fact, their excitement seems to be higher than ever! Whether it’s spotting the first lights in the neighborhood, getting a…
Danielle FisherDecember 4, 2020
I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do…
Sarah BishopDecember 1, 2020
Open Enrollment is here! When it comes to 2021 health insurance plans, we know you have choices. That’s why we work hard at Independence Blue Cross to provide you with…
Paula SunshineDecember 1, 2020
Chances are your family health history includes many common medical issues like diabetes, stroke, and cancer. The U.S. Surgeon General has declared Thanksgiving Day as National Family Health History Day,…
Mary Eileen O'ConnorNovember 25, 2020
If you have diabetes, taking care of your health can be challenging during normal times. The COVID-19 pandemic can make it so much harder. I’d like to examine the pandemic’s…
Dr. Ronald J. Brooks MD, FACPNovember 24, 2020
There are online ratings for everything nowadays: restaurants, vacation rentals, nail salons, car mechanics, and doctors, just for starters. Thanks to the worldwide communication explosion, consumers have vast amounts of…
Dr. Heidi J. SyropoulosNovember 23, 2020
What if? These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so…
Dr. Tamar Chansky, Ph.D.November 20, 2020
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