If you’ve already given up on your New Year’s resolutions, don’t stress about it — statistically, only eight percent of people achieve their New Year’s goals.
Despite our best intentions, changing our lives for the better isn’t easy. But, there are resources that can help you be a healthier you.
Have you considered your health plan?...
The holidays can be all about overindulgence: the food, the gifts, the decorations, and, for some of us, the booze. But how much is too much, and when does holiday drinking become dangerous? If you’re about to face down a series of punch bowls (and don’t want to end up face-down), read on.
Why We Drink During the Holidays — and Why We Should Cut Down