Are you ready to get started using your Independence Blue Cross (Independence) health plan? I’m here to guide you through your first steps as a new member, so you can…
Koleen CavanaughMarch 2, 2023
Eating well is an important part of a healthy lifestyle and overall good health. It reduces your risk for many diseases, supports your muscles, boosts immunity, and much more. But…
Veronica SerranoMarch 3, 2022
Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, hectic schedules, we tend to do…
Moss SternSeptember 9, 2021
The arrival of COVID-19 vaccines may be the key to ending this pandemic. But ironically, the prospect of a gradual return to more normal life can cause anxiety as well.…
Dario V. LaRocca, M.D.July 20, 2021
Whether it’s the promise of getting back to business as you know it or seeing your staff at full force, there’s a lot to feel good about as employees start…
Dr. Victor Caraballo, MDJune 14, 2021
Like many women, I tend to put my health and well-being last on my list of priorities. Honestly, I can’t remember the last time I went to see my specialist…
Veronica SerranoMay 27, 2020
If you’ve already given up on your New Year’s resolutions, don’t stress about it — statistically, only eight percent of people achieve their New Year’s goals. Despite our best intentions, changing…
Susan RossmanJanuary 7, 2020
The holidays can be all about overindulgence: the food, the gifts, the decorations, and, for some of us, the booze. But how much is too much, and when does holiday…
Rebecca FinkelNovember 21, 2017
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