Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
IBX Insights TeamMarch 8, 2023
Can you think of a time where you needed to get away from other people? Perhaps at a wedding? Or maybe an important dinner? It’s normal to need some “me…
Colin LatchDecember 27, 2022
Feeling anxious about the upcoming midterm elections? You're not alone. Prior to the 2020 U.S. presidential election, more than two-thirds of Americans surveyed reported that the election was a significant…
IBX Insights TeamOctober 27, 2022
Do you recall the early months of the COVID-19 pandemic in spring 2020? Many of us were locked down in our homes. Those who work on the frontlines had to…
IBX Insights TeamApril 5, 2022
Tamar E. Chansky, PhD helps us reimagine resilience; maybe it’s not what we think. Let’s recognize and cultivate resilience in ourselves and others.
Dr. Tamar Chansky, Ph.D.January 26, 2022
Occupational therapists started using weighted blankets more than 20 years ago. They were first used to help children with anxiety and autism spectrum disorder. In 2010, weighted blankets started gaining…
Sarah BishopJanuary 10, 2022
Holiday gifts that boost your own mental health are a present to yourself and those around you. Make sure you’re on your own gift list this season.
IBX Insights TeamDecember 14, 2021
Coping with Seasonal Affective Disorder can be difficult. Here’s how to tell whether you have it and what you can do to help yourself feel better.
Patricia Guerra-Garcia, MDDecember 7, 2021
The college experience is a special and memorable time in many students’ lives. It’s a time when young adults leave their hometown with the intention of gaining knowledge, maturity, self-awareness,…
Gabriela ScangaAugust 30, 2021
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