Organizations in Philadelphia are working to increase access to mental health care services in schools to help students feel more connected and supported.
IBX Insights TeamMarch 8, 2023
Do you recall the early months of the COVID-19 pandemic in spring 2020? Many of us were locked down in our homes. Those who work on the frontlines had to…
IBX Insights TeamApril 5, 2022
Tamar E. Chansky, PhD helps us reimagine resilience; maybe it’s not what we think. Let’s recognize and cultivate resilience in ourselves and others.
Dr. Tamar Chansky, Ph.D.January 26, 2022
Occupational therapists started using weighted blankets more than 20 years ago. They were first used to help children with anxiety and autism spectrum disorder. In 2010, weighted blankets started gaining…
Sarah BishopJanuary 10, 2022
Holiday gifts that boost your own mental health are a present to yourself and those around you. Make sure you’re on your own gift list this season.
IBX Insights TeamDecember 14, 2021
Coping with Seasonal Affective Disorder can be difficult. Here’s how to tell whether you have it and what you can do to help yourself feel better.
Patricia Guerra-Garcia, MDDecember 7, 2021
Many veterans face an uphill battle coping with the COVID-19 pandemic. The IBX Insights team offers ideas for what we can do to help.
IBX Insights TeamNovember 11, 2021
May is Mental Health Month – and a reminder that behavioral, emotional, and mental health are just as important as physical health. If you’re struggling with anxiety or depression, know…
Sheila PerlickMay 3, 2021
If you’re experiencing anxiety or depression, you may think that you just have to live with it or “tough it out.” The truth is that not getting help can have…
Dr. Ryan Connolly, M.D., M.S.November 20, 2020
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