The college experience is a special and memorable time in many students’ lives. It’s a time when young adults leave their hometown with the intention of gaining knowledge, maturity, self-awareness,…
What if? These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so…
If you’re experiencing anxiety or depression, you may think that you just have to live with it or “tough it out.” The truth is that not getting help can have…
We’re all living through a stressful period of change, uncertainty, and even hardship. That kind of stress can trigger mental health concerns and exacerbate existing mental and physical health conditions.…