Holiday gifts that boost your own mental health are a present to yourself and those around you. Make sure you’re on your own gift list this season.
IBX Insights TeamDecember 14, 2021
What if? These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so…
Dr. Tamar Chansky, Ph.D.November 20, 2020
If you’re experiencing anxiety or depression, you may think that you just have to live with it or “tough it out.” The truth is that not getting help can have…
Dr. Ryan Connolly, M.D., M.S.November 20, 2020
We’re all living through a stressful period of change, uncertainty, and even hardship. That kind of stress can trigger mental health concerns and exacerbate existing mental and physical health conditions.…
Monica T. Campbell, Ph.D.November 20, 2020
Time flies when you are having fun. It took me by surprise the other day when I realized that it had been almost three years since I decided to have…
LaylaNovember 20, 2012
You may be eligible to apply for an affordable health plan today.
Get Medicare plans from Independence.
