exercise Archives

The Dark Side of Exercising: How to Conquer Those Cold and Dark Months

I’ve recently become a morning person. And it only took me 38 years! In July, I joined a new gym, which has 6 a.m. classes, so I’m motivated to work…

Ashley WeylerNovember 14, 2022

A young woman and her grandfather enjoy a low intensity walk together

Featured Fitness Well-being

LISS is Bliss: How Low-Intensity Steady State Training is Next Level

When it comes to exercising, you’ve heard the expression, “No pain, no gain,” right? We’ve been conditioned to believe that sweat, intensity, and constant movement are key to a rewarding…

Ashley WeylerSeptember 13, 2022

Woman wearing a protective mask is walking alone with a dog outdoors

Well-being

Simple Ways to Increase Your Movement While Working From Home

My daily routine has certainly changed over the last year. Before March, I commuted from Delaware County into Center City by train and walked two blocks to my 45-story office…

Ashley WeylerNovember 11, 2020

Well-being

Let the Games Begin: Backyard Fun and Competition for Families

Summer is here and the kids are out of school — it’s the perfect time to get outside! But, you may notice that your kids would rather sit inside and…

Veronica SerranoAugust 1, 2019

A woman smiles while opening a bottle of water on a bridge during her workout.

Fitness Well-being

Start Exercising, No Matter Your Condition

Fitness…exercise…moving around. Whatever you want to call it, everyone needs regular physical activity to maintain their health — young, old, overweight, healthy, managing chronic disease, or disabled. So if you’re…

Danielle FisherMarch 28, 2019

Well-being Wellness

Why You’re Always Cold

Feeling cold all the time? While others are comfortable, are you reaching for your fleece, cranking up the thermostat, or fighting for more covers? Think about it...have you ever been…