Healthy You Archives

A dad pulls mom and kid in a sled in a snowy forest.

Employee Well-being Employers Spotlight

Healthy You! – December 2023 edition

The December 2023 Healthy You! focuses on mind-body connections.

IBX Insights TeamDecember 1, 2023

A mom gets a kiss from her young daughter after baking a pie

Employee Well-being Employers Spotlight

Healthy You! – November 2023 edition

The November 2023 Healthy You! focuses on healthy holiday eating habits, the benefits of quitting smoking, and getting out for a nice hike.

IBX Insights TeamNovember 13, 2023

A mother and daughter laugh while throwing fall leaves into the air.

Employee Well-being Employers Spotlight

Healthy You! – October 2023 edition

The October 2023 Healthy You! focuses on developing good habits in health, finance, and nutrition.

IBX Insights TeamOctober 13, 2023

Mother and daughter preparing dough and pouring milk into bowl in kitchen

Employee Well-being Employers

Healthy You! – September 2023 edition

The September 2023 Healthy You! focuses on making time to improve your physical, mental, and financial well-being.

IBX Insights TeamSeptember 18, 2023

Healthy, fit and active gym partners exercising together as a couple, doing pushups and a high five. Boyfriend and girlfriend training and exercising in a health club as part of their workout routine

Employee Well-being Employers

Healthy You! – August 2023 edition

The August 2023 Healthy You! focuses on the many benefits of friendship, along with reminders that flu season is coming up.

IBX Insights TeamAugust 17, 2023

Photo of a cheerful little boy learning to surf on a surfboard with a little help from his dad holding him from behind

Employee Well-being Employers

Healthy You! – July 2023 edition

This month’s edition of Healthy You! focuses on easy changes your employees can make to improve their well-being. Learn how creating a new music playlist can boost workout results. Get…

IBX Insights TeamJuly 5, 2023

Woman riding a bike on a boardwalk, with her friend holding from the back and running.

Employee Well-being Employers

Healthy You! – June 2023 edition

With the start of summer, now is the perfect time to get out as much as you can and have fun! To encourage your employees to have a happy and…

IBX Insights TeamJune 8, 2023

A father and daughter plant something in their home garden.

Employee Well-being Employers

Healthy You! – May 2023 edition

The May edition of Healthy You! focuses on the power of mind-body connections. Your employees will learn how physical activity helps reduce stress, and how nutritious food choices can support…

IBX Insights TeamMay 8, 2023

Close up of a group of friends hiking together

Employee Well-being Employers

Healthy You! – April 2023 edition

As we swing into spring, our calendars start to fill up with more social activities and obligations, and the increased demands on our time can lead to more stress. In…

IBX Insights TeamApril 6, 2023

A father watches his toddler daughter smile and dance

Employee Well-being Employers

Healthy You! – March 2023 edition

As winter transitions to spring, Healthy You! is here to help guide your employees’ health and well-being. This month’s issue tackles lifestyle changes, including tips for adjusting to daylight saving…

IBX Insights TeamMarch 2, 2023