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Hydration Basics: Staying Healthy in the Heat

Tuesday, 01 August 2017 by Brendan Huffman
Signs of dehydration
The kids were wiped out after a long, hot July day at my sister-in-law’s new pool, and were easy to get to bed. As I do every night, before turning in myself, I checked on all the kids, starting with my seven-year-old. The creaky door must have woken her up. She sat up and croaked miserably,...
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  • Published in Eating Healthy, Well-being

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